Nutrition and nourishment go hand in hand. The foods and beverages you put in your body, make your body. Truly. Farmers markets are springing up all around, so you get the added bonus fresh foods and supporting local growers. Many local stands offer varieties traditional stores don’t – like yellow tomatoes. Enjoy the added radiance […]

Have you read French Women Don’t Get Fat by Mireille Guiliano? Yes, the book came out several years ago, but I absolutely love it! I picked it out of my bookshelf again last week, and cannot put it down. Mireille Guliano has a charming style, and promotes very basic, healthful eating habits. Even better, she […]

We found Dignity U Wear through Charity Navigator, and fell in love with what it does. Dignity U Wear was founded in April of 2000 in Jacksonville, Florida, by philanthropist and Holocaust survivor, Henri Landwirth. Henri knows what it means not to have clothes – to be stripped of dignity and to give up all […]

No – not the kind that helps Santa in the workshop. e.l.f. stands for “Eyes, lips, face” cosmetics. They are great! The e.l.f. philosophy is very “best age ever”. They believe: that beauty comes from within, that beauty goes hand in hand with wellness, and that true beauty involves a holistic attitude. We also love […]

1. Exfoliate: get rid of the dry cells on the surface and energize your skin. Sloughing off the top layer reveals smoother more youthful looking skin. Exfoliation helps circulation, but you will need to moisturize, and pay special attention to sunscreen. 2. Moisturize, moisturize, moisturize: That includes drinking plenty of water to plump cells from […]